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Mid-Winter Blues
Read this on galpod.com. These last few weeks have been difficult. My mind feels like it's racing and at the same time as if it's full of...
galpod
Jan 24, 20203 min read

A Thousand Days of Mindfulness
Read this on galpod.com. I started using the Headspace app in May 2016. I used it on and off, and it helped me a lot. It reduced the...
galpod
Dec 9, 20192 min read
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